Monthly Archives: May 2026

Day 14: Strong, Courageous, Constant, Persevering and Humble Heart of St. Joseph

In those days a decree went out from Caesar Augustus that all the world should be enrolled. This was the first enrollment, when Quirinius was governor of Syria. And all went to be enrolled, each to his own city. And Joseph also went up from Galilee, from the city of Nazareth, to Judea, to the city of David, which is called Bethlehem, because he was of the house and lineage of David, to be enrolled with Mary his betrothed, who was with child. And while they were there, the time came for her to be delivered. And she gave birth to her first-born son and wrapped him in swaddling cloths, and laid him in a manger, because there was no place for them in the inn.

It is certainly with very good reason that St. Joseph is said to resemble the palm tree, for he was always strong, courageous, constant, and persevering. There is a great difference between constancy and perseverance, and between strength and courage. We call those constant who stand firm and prepared to suffer the assaults of their enemies, without weakening or losing courage during the combat; but perseverance chiefly concerns a certain interior weariness that comes upon us amidst the lengthy duration of our sufferings, which is as powerful an enemy as can be encountered. Now perseverance makes us despise this enemy in such a way that we remain victorious by a continual evenness and submission to the will of God. Strength is what makes us powerfully resist the attacks of our enemies; but courage is a virtue that makes one not only hold oneself in readiness to fight or to resist when the occasion presents itself, but also to attack the enemy at the moment when it is least expected. Now our glorious St. Joseph was endowed with all these virtues, and he practiced them marvelously well.

You understand, then, how exalted was the dignity of St. Joseph, and how full he was of all sorts of virtues; nevertheless, he was more abject and humble than one can say or imagine. One example alone suffices to make it well understood. He goes into his own country and to his own town of Bethlehem, and no one was turned away from all the inns but himself, at least as far as we know; thus he was forced to retire and to take his chaste Spouse into a stable, among the oxen and asses [Luke 2:4-7]. Oh, to what extremity was his abjection and his humility reduced! His humility was the reason, thus St. Bernard explains it, that he wanted to leave Our Lady when he saw that she was with child; for St. Bernard says that he held this conversation with himself: “And what is this? I know that she is a virgin, for we have made a vow together to keep virginity and purity, which she would not on any account break; yet I see that she is with child and that she is a mother: how can it be that maternity is found in virginity and that virginity does not prevent maternity? O God!, he said to himself, must she not be that glorious ‘Virgin,’ of whom the prophets declare that ‘shall conceive’ and be the Mother of the Messiah [Isaiah 7:14]? Oh, if it be so, God forbid that I should remain with her, I who am so unworthy. It is better that I leave her secretly on account of my unworthiness, and that I do not remain any longer in her company.” An admirable feeling of humility, making St. Peter cry out in the boat in which he was with Our Lord, when Peter saw His almighty power manifested in the great draught of fishes on His only commanding that they cast their nets into the sea: “O Lord,” he said, completely overwhelmed by a feeling of humility like St. Joseph, “depart from me, for I am a sinful man” [Luke 5:8], and hence I am not worthy to be with You. I know well, he meant to say, that if I throw myself into the sea, I shall perish; but, You, who are all powerful, will walk upon the waters without danger; therefore, I entreat You to depart from me, and not that I should depart from You.

St. Francis de Sales was a great lover and admirer of St. Joseph. He held St. Joseph in very high esteem and presented him unhesitatingly as a great example for our imitation. Here he lauds St. Joseph’s constancy, perseverance, courage and strength. He distinguishes those four qualities, but together they provide a picture of stability and trustworthiness in the face of any kind of adversity. St. Joseph can teach us that kind of stability as well in the midst of the trials we are subjected to in this world. As the prevailing philosophies and political ideologies drift farther away from Christianity, our faith is threatened. We know there were more martyrs in the twentieth century than all previous centuries combined. It takes constancy, perseverance, strength and courage to be a follower of Christ.

Even more importantly, though, it takes humility. Joseph found himself in a lofty place, to be the man closest to Jesus at His Incarnation and for the majority of His earthly life. Aware that this honor was not one he could choose for himself, St. Francis de Sales (following St. Bernard) explains Joseph’s decision to release Mary from him, to give her leave to depart from him. But it is the same humility that accepts the calling when it is presented to him clearly by the angel in the dream: “You shall name him Jesus,” telling him in this way that he was to be the earthly father who would foster Jesus’s earthly life. How is your heart? Constant? Persevering? Strong? Courageous? Humble? Do you refuse to grasp at honors and yet are ready to accept them if it is God’s will? Are you ready to answer God’s call for you?

Litany of St. Joseph or
Ancient Prayer of St. Joseph or
Ad te beate Ioseph

Copyright © 2026 by St. Vincent Archabbey

Prayers for Part 3: The Heart of Joseph

LITANY OF ST. JOSEPH
Pope Pius X and Pope Francis

Lord, have mercy.
Christ, have mercy.
Lord, have mercy.
Christ, hear us.
Christ, graciously hear us.
God the Father in heaven, have mercy on us.
God the Son, Redeemer of the world, have mercy on us.
God the Holy Spirit, have mercy on us.
Holy Trinity, one God, have mercy on us.
Holy Mary, pray for us.
Saint Joseph, pray for us.
Illustrious son of David, pray for us.
Light of Patriarchs, pray for us.
Spouse of the Mother of God, pray for us.
Guardian of the Redeemer, pray for us.
Pure Guardian of the Virgin, pray for us.
Provider for the Son of God, pray for us.
Zealous defender of Christ, pray for us.
Servant of Christ, pray for us.
Minister of salvation, pray for us.
Head of the Holy Family, pray for us.
Joseph, most just, pray for us.
Joseph, most chaste, pray for us.
Joseph, most prudent, pray for us.
Joseph, most brave, pray for us.
Joseph, most obedient, pray for us.
Joseph, most loyal, pray for us.
Mirror of patience, pray for us.
Lover of poverty, pray for us.
Model for workers, pray for us.
Glory of family life, pray for us.
Guardian of virgins, pray for us.
Cornerstone of families, pray for us.
Support in difficulties, pray for us.
Comfort of the sorrowing, pray for us.
Hope of the sick, pray for us.
Patron of exiles, pray for us.
Patron of the afflicted, pray for us.
Patron of the poor, pray for us.
Patron of the dying, pray for us.
Terror of demons, pray for us.
Protector of the Holy Church, pray for us.

Lamb of God, who takes away the sins of the world, spare us, O Lord.
Lamb of God, who takes away the sins of the world, hear us, O Lord.
Lamb of God, who takes away the sins of the world, have mercy on us.

He made him master of his house.
And ruler of all his possessions.

Let us pray.
O God, who in your inexpressible providence were pleased to choose Saint Joseph as spouse of your most holy Mother, grant, we pray, that we, who revere him as our protector on earth, may be worthy of his heavenly intercession. Who live and reign for ever and ever.
Amen.


ANCIENT PRAYER TO ST. JOSEPH

O Saint Joseph, whose protection is so great, so strong, so prompt before the throne of God, I place in you all my interests and desires.
O Saint Joseph, do assist me by your powerful intercession and obtain for me from your divine Son all spiritual blessings through Jesus Christ, Our Lord, so that having experienced here below your heavenly power, I may offer my thanksgiving and homage to the most loving of fathers. O Saint Joseph, I never
weary of contemplating you and Jesus asleep in your arms. I dare not approach while He reposes near your heart. Hold Him close in my name and kiss His fine head from me, and ask Him to return the kiss when I draw my dying breath. St. Joseph, patron of departing souls, pray for me. Amen.


AD TE, BEATE JOSEPH
Pope Leo XIII in Quamquam Pluries

To you, O blessed Joseph, do we come in our afflictions, and having implored the help of your most holy Spouse, we confidently invoke your patronage also.

Through that charity which bound you to the Immaculate Virgin Mother of God and through the paternal love with which you embraced the Child Jesus, we humbly beg you graciously to regard the inheritance which Jesus Christ has purchased by his Blood, and with your power and strength to aid us in our necessities.

O most watchful guardian of the Holy Family, defend the chosen children ofJesus Christ; O most loving father, ward off from us every contagion of error and corrupting influence; O our most mighty protector, be kind to us and from heaven assist us in our struggle with the power of darkness.

As once you rescued the Child Jesus from deadly peril, so now protect God’s Holy Church from the snares of the enemy and from all adversity; shield, too, each one of us by your constant protection, so that, supported by your example and your aid, we may be able to live piously, to die in holiness, and to obtain eternal happiness in heaven. Amen.


ACT OF CONSECRATION TO ST. JOSEPH

O dearest St. Joseph, I consecrate myself to your honor and give myself to you, that you may always be my father, my protector and my guide in the way of salvation. Obtain for me a greater purity of heart and fervent love of the interior life. After your example may I do all my actions for the greater glory of God, in union with the Divine Heart of Jesus and the Immaculate Heart of Mary. O Blessed St. Joseph, pray for me, that I may share in the peace and joy of your holy death. Amen.

Copyright © 2026 by St. Vincent Archabbey

Part 3: The Heart of Joseph- Day 13

We make our way to consecrated our hearts to the Most Sacred Heart of Jesus by first going through the path that Jesus Himself went through. The first step was actually creating the Immaculate Conception and still finding in her many years later the pure Heart and readiness to say Yes, but first God entrusted her to the Most Chaste Heart of St. Joseph. St. Joseph’s marriage to the Virgin Mary was a necessary precursor to the Annunciation. God did not create the Most Sacred Heart of Jesus in the womb of Mary until her Immaculate Heart had first been entrusted to St. Joseph. We can muse over the reasons for this, but one seems to be that God started the work of redemption not just with an individual dropped from the sky, but rather with a family. There was one cell of perfect love from which the grace of redemption could pour forth. And in that little Holy Family there was already a taste of heaven.

For this reason, by conforming and even consecrating our hearts to the heart of Joseph, we prepare our hearts for consecration to the Sacred Heart of Jesus. What then are the qualities of his heart? We meditate first on its purity. Although there have been discussions about the sinlessness of Joseph, the great Josephologist, Fr. Francis Filas wrote in his monumental work The Man Closest to Jesus: “All authorities agree that St. Joseph must have been confirmed in grace. This is a minimum opinion, generally accepted. It means that God’s providence surrounded the Saint with such helps that he did not sin grievously nor, in general, did he commit fully deliberate sin. The reason usually given for holding this opinion rests on Joseph’s vocation and on his intimacy with mary and with Jesus.”1 St. John Henry Newman makes the same claim in our first meditation.

St. Francis de Sales was a great lover and preacher about St. Joseph and he invites us to meditate on St. Joseph’s great virtues such as courage, perseverance, constancy, and above all humility. He further emphasizes the connection between St. Joseph’s humility and his chastity. As one of his great virtues, chastity is so beautiful and so little understood. To reflect on the most chaste heart of St. Joseph we consider some passages from the Catechism on Chastity.

The Popes have seen St. Joseph as a great lover of Jesus and Mary and their protector. By extension, he continues to love and protect the mystical Body of Jesus, the Church, which has Mary as its heart and perfection in heaven. For that reason he is our guardian and protector as well. By learning to place ourselves under his protection, we will conform our hearts more and more to his.

  1. Francis Lad Filas, Joseph: The Man Closest to Jesus: The Complete Life, Theology and
    Devotional History of St. Joseph (St. Paul Editions, 1962), 413. ↩︎

Day 13: The Pure Heart of St. Joseph

Lord, who may abide in your tent, and dwell on your holy mountain? Whoever walks without fault; who does what is upright, and speaks the truth from his heart. Whoever does not slander with his tongue; who does no wrong to a neighbor, who casts no slur on a friend, who looks with scorn on the wicked, but honors those who fear the Lord. Who keeps an oath, whatever the cost, who lends no money at interest, and accepts no bribes against the innocent. Such a one shall never be shaken.

(1) Joseph was pure and innocent in a way unlike any other man who ever lived, our Lord excepted. His soul was as white as snow. He had nothing whatever within his heart to make him ashamed, and he would have found it most difficult to find matter for confession. O Joseph, make me so blameless and irreproachable that I should not care though friends saw into my heart as perfectly as Jesus and Mary saw into thine. O gain me the grace of holy simplicity and affectionateness, so that I may love thee, Mary, and, above all, Jesus, as thou didst love Jesus and Mary.

(2) Joseph was as humble as he was sinless. He never thought of himself, but always of the Infant Saviour, whom he carried in his arms. O holy Joseph, make me like thee in purity, simplicity, innocence and devotion.

(From Tuesday of his Meditations for Eight Days)

We begin our week of St. Joseph guided by St. John Henry Newman, reflecting on Joseph’s purity of heart, his holy simplicity, his innocence and his devotion. Purity, simplicity and innocence include an integrity and transparency that means one is the same, consistent—all the way through. Like pure spring water, it is not discolored and has no debris. It is pure and clear. Joseph’s yes meant yes and his no meant no.

Newman invites us into a meditation on our own hearts, in how it would feel to be totally seen, the way that Jesus and Mary could totally see Joseph. Do we have the taint of the world or the duplicity of sin? How integrated is my heart? Is there anything that would cause me to feel shame, standing totally exposed before Jesus and Mary? The Sacrament of Confession is the place where we can expose everything to Jesus and He heals it with His mercy so we never need to be ashamed before Him.

Newman also gives the true motive of this purity of heart—so that I can love Jesus and Mary like St. Joseph did. That’s the goal of this week. Throughout the week we have a choice of prayers. Feel free to pray all of them, or to choose a different one each day, as you feel led by the Holy Spirit.

Copyright © 2026 by St. Vincent Archabbey

Pentecost . This Sunday

From the Commentary on the Corinthians
by Saint Cyril of Alexandria

Those who have a sure hope, guaranteed by the Spirit, that they will rise again lay hold of what lies in the future as though it were already present . . The light of the Only-begotten has shone on us, and we have been transformed into the Word, the source of all life. While sin was still our master, the bonds of death had a firm hold on us, but now that the righteousness of Christ has found a place in our hearts we have freed ourselves from our former condition of corruptibility.”

This means that none of us lives in the flesh any more, at least not in so far as living in the flesh means being subject to the weaknesses of the flesh, which include corruptibility. Once we thought of Christ as being in the flesh, but we do not do so any longer, says Saint Paul .. for having died once, he will never die again, death has no power over him any more. His death was a death to sin, which he died once for all; his life is life with God.

Since Christ has in this way become the source of life for us, we who follow in his footsteps must not think of ourselves as living in the flesh any longer, but as having passed beyond it. Saint Paul’s saying is absolutely true that when anyone is in Christ he becomes a completely different person: his old life is over and a new life has begun.

Through Christ we have gained access to the Father, for as Christ himself says, no one comes to the Father except through him. This is all God’s doing, then. It is he who has reconciled us to himself through Christ, and who has given us the ministry of reconciliation.

Stained Glass Window
St Vincent Abbey Basilica

Day 12: The Holy Spirit Shapes the Heart with a Supernatural Vision of Reality

Blessed indeed is the man who follows not the counsel of the wicked, nor stands in the path with sinners, nor abides in the company of scorners, but whose delight is the law of the Lord, and who ponders his law day and night. He is like a tree that is planted beside the flowing waters, that yields its fruit in due season, and whose leaves shall never fade; and all that he does shall prosper.

There is a quote from the author Chesterton that can serve as a key to understanding everything I would like to share with you: “Take away the supernatural, and what remains is the unnatural.”1

[…] Having a supernatural view does not mean fleeing from reality, but learning to recognize God’s action in the concrete reality of each day; a vision that cannot be improvised or delegated, but must be learned and exercised in the ordinary course of life…. This believing outlook on reality needs to be translated every day into concrete choices in life; otherwise, even intrinsically good practices—such as study, prayer, community life—can become empty and distorted, becoming mere fulfillment. A simple and proven way to safeguard this view is to practice the presence of God, which keeps the heart awake and life constantly focused on Him.

Sacred Scripture expresses this truth with a simple image in the first psalm, when it describes the righteous as “a tree planted by streams of water, that yields its fruit in its season, and its leaf does not wither” (Ps 1:3). It is not fruitful because of an absence of difficulties, but because of the place where it has taken root. Wind, winter, drought, and pruning are all part of its growth, but neither storm nor drought can destroy it when its roots are deep and close to the source. Scripture itself, however, recognizes the paradox of the fig tree that does not bear fruit despite the care it receives (cf. Lk 13:6-9).

It is said that trees “die standing”: they remain upright, they retain their appearance, but inside they are already dry. Something similar can happen in the life of a seminary or of a seminarian—and later in the life of a priest—when fruitfulness is mistaken for the intensity of activities or with merely external care for appearances. Spiritual life does not bear fruit because of what is visible, but because of what is deeply rooted in God. When that root is neglected, everything ends up drying up inside, until, silently, it ends up “dying standing upright.”

Deep down, the supernatural gaze springs from the simplest and most decisive aspect of vocation: being with the Master. Jesus called those he wanted “to be with him” (Mk 3:14). That is the foundation of all priestly formation: staying with Him and allowing oneself to be formed from within; seeing God at work and recognizing how He works in one’s own life and in that of His people. Therefore, although human means, psychology and formative tools are valuable and necessary, they cannot replace this relationship. The true agent of this journey is the Holy Spirit, who shapes the heart, teaches us to respond to grace and prepares us for a fruitful life in the service of the Church. Everything begins now, in the ordinary routine of each day, where each one decides whether to remain with the Lord or to try to sustain oneself by one’s own strength alone.

Pope Leo XIV invites us to practice the presence of God, remembering that we are always in His presence as we keep our hearts awake to Him and helps us focus our lives on Him. Together with all the means of our formation—human, intellectual, spiritual and pastoral—we are invited to make room for the true agent of formation, the Holy Spirit, who shapes our hearts. More important than what difficulties you are facing is the question, “Where are you rooted?” If your life is rooted in relationship with God, all the difficulties will serve to form you in holiness. And if your spiritual life is deeply rooted in the source of God’s love, you will never be like a tree that “dies standing.” How deeply rooted is your spiritual life? How awake is your heart to the presence of God?

Litany of Healing and Repentance in the Eucharist
Radiating Christ

  1. Cf. Heretics, VI. ↩︎

Copyright © 2026 by St. Vincent Archabbey

Day 11: My Heart Sets Me Apart; I Am My Heart

Lifesize polychromed wooden statue of the sacred heart of Jesus Christ, from the parish church of St. Ulrich in Gröden – Sculptor Ludwig Moroder in 1914. This is an excerpt from a photo taken by Wolfgang Moroder.

My son, be attentive to my words; incline your ear to my sayings. Let them not escape from your sight; keep them within your heart. For they are life to him who finds them, and healing to all his flesh. Keep your heart with all vigilance; for from it flow the springs of life.

13. All our actions need to be put under the “political rule” of the heart. In this way, our aggressiveness and obsessive desires will find rest in the greater good that the heart proposes and in the power of the heart to resist evil. The mind and the will are put at the service of the greater good by sensing and savouring truths, rather than seeking to master them as the sciences tend to do. The will desires the greater good that the heart recognizes, while the imagination and emotions are themselves guided by the beating of the heart.

14. It could be said, then, that I am my heart, for my heart is what sets me apart, shapes my spiritual identity and puts me in communion with other people. The algorithms operating in the digital world show that our thoughts and will are much more “uniform” than we had previously thought. They are easily predictable and thus capable of being manipulated. That is not the case with the heart.

15. The word “heart” evokes the inmost core of our person, and thus it enables us to understand ourselves in our integrity and not merely under one isolated aspect.

16. This unique power of the heart also helps us to understand why, when we grasp a reality with our heart, we know it better and more fully. This inevitably leads us to the love of which the heart is capable, for “the inmost core of reality is love.”

Blaise Paschal said famously in his Pensées, “The heart has its reasons which reason knows nothing of.” When we learn to encounter reality from the heart, we see more clearly, respond to things as they are, and our responses are more grounded. We bring the core of our person to bear and act out of our true identity. This is different than heady abstractions or merely emotional reactions. Do you remain in touch with your heart as you encounter the world around you? Do you listen to the reasons of the heart as you try to decide what to say or do next? Do you see with the eyes of heart when you are interacting with other human beings? Are you able to see that the inmost core of reality is love?

Litany of the Fearful Heart
Radiating Christ

Copyright © 2026 by St. Vincent Archabbey

Day 10: Contemplative Prayer Takes Place in the Heart

On the last day of the feast, the great day, Jesus stood up and proclaimed, “If any one thirst, let him come to me and drink. He who believes in me, as the Scripture has said, ‘Out of his heart shall flow rivers of living water.’” Now this he said about the Spirit, which those who believed in him were to receive; for as yet the Spirit had not been given, because Jesus was not yet glorified.

2710 The choice of the time and duration of the prayer arises from a determined will, revealing the secrets of the heart. One does not undertake contemplative prayer only when one has the time: one makes time for the Lord, with the firm determination not to give up, no matter what trials and dryness one may encounter. One cannot always meditate, but one can always enter into inner prayer, independently of the conditions of health, work, or emotional state. The heart is the place of this quest and encounter, in poverty and in faith.

2711 Entering into contemplative prayer is like entering into the Eucharistic liturgy: we “gather up” the heart, recollect our whole being under the prompting of the Holy Spirit, abide in the dwelling place of the Lord which we are, awaken our faith in order to enter into the presence of him who awaits us. We let our masks fall and turn our hearts back to the Lord who loves us, so as to hand ourselves over to him as an offering to be purified and transformed.

2712 Contemplative prayer is the prayer of the child of God, of the forgiven sinner who agrees to welcome the love by which he is loved and who wants to respond to it by loving even more. But he knows that the love he is returning is poured out by the Spirit in his heart, for everything is grace from God. Contemplative prayer is the poor and humble surrender to the loving will of the Father in ever deeper union with his beloved Son.


The grace of contemplative prayer is a grace of pure receptivity. It requires opening the heart and exposing the poverty of a spiritual womb that God has placed there. Jesus said literally, “Out of his koilia [womb] shall flow rivers of living water.” A woman’s womb is an organ that cannot fill itself and serves essentially no purpose until it is filled from the outside and serves the most amazing purpose when it becomes the cradle of new life and brings to birth the infinite good of a human being made in God’s image and likeness. There is an analogous place in every human heart with that same kind of poverty that cannot fill itself and feels useless until it is filled with God and serves the most amazing purpose. That spiritual womb in the heart is the place of contemplative prayer. It is a secret place that we can only expose to God through poor and humble surrender.

What secrets lie hidden in your heart? What is it like to encounter Jesus in your heart in poverty and faith? How often do you gather up your heart under the prompting of the Holy Spirit and abide in that inner dwelling where Jesus always awaits you? Do you allow God to pour His love into your heart through the Holy Spirit?

Litany of the Fearful Heart
Radiating Christ

Copyright © 2026 by St. Vincent Archabbey