Trinity Sunday

The Holy Spirit opens up the Heavens

The Spirit restores our original beauty and fills us with his grace, leaving no room for anything unworthy of our love. The Spirit frees us from sin and death, and changes us from the earthly men we were, men of dust and ashes, into spiritual men, sharers in the divine glory, sons and heirs of God the Father who bear a likeness to the Son and are his co-heirs and brothers, destined to reign with him and to share his glory.

In place of earth the Spirit reopens heaven to us and gladly admits us into paradise, giving us even now greater honour than the angels, and by the holy waters of baptism extinguishing the unquenchable fires of hell.

Speaking quite literally, and also in harmony with the words of water and the Spirit, John the Baptist says of Christ: He will baptize you with the Holy Spirit and with fire. Since we are only vessels of clay, we must first be cleansed in water and then hardened by spiritual fire – for God is a consuming fire. We need the Holy Spirit to perfect and renew us, for spiritual fire can cleanse us, and spiritual water can recast us as in a furnace and make us into new men.

From the treatise On the Trinity
by Didymus of Alexandria

Day 21: Mary’s Heart: a Model of Contemplation

And in that region there were shepherds out in the field, keeping watch over their flock by night. And an angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were filled with fear. And the angel said to them, “Be not afraid; for behold, I bring you good news of a great joy which will come to all the people; for to you is born this day in the city of David a Savior, who is Christ the Lord. And this will be a sign for you: you will find a baby wrapped in swaddling cloths and lying in a manger.” And suddenly there was with the angel a multitude of the heavenly host praising God and saying, “Glory to God in the highest, and on earth peace among men with whom he is pleased.” When the angels went away from them into heaven, the shepherds said to one another, “Let us go over to Bethlehem and see this thing that has happened, which the Lord has made known to us.” And they went with haste, and found Mary and Joseph, and the baby lying in a manger. And when they saw it they made known the saying which had been told them concerning this child; and all who heard it wondered at what the shepherds told them. But Mary kept all these things, pondering them in her heart.

Mary, model of contemplation. The contemplation of Christ has an incomparable model in Mary. In a unique way the face of the Son belongs to Mary. It was in her womb that Christ was formed, receiving from her a human resemblance which points to an even greater spiritual closeness. No one has ever devoted himself to the contemplation of the face of Christ as faithfully as Mary. The eyes of her heart already turned to him at the Annunciation, when she conceived him by the power of the Holy Spirit. In the months that followed she began to sense his presence and to picture his features. When at last she gave birth to him in Bethlehem, her eyes were able to gaze tenderly on the face of her Son, as she “wrapped him in swaddling cloths, and laid him in a manger” (Lk 2:7).

Thereafter Mary’s gaze, ever filled with adoration and wonder, would never leave him. At times it would be a questioning look, as in the episode of the finding in the Temple: “Son, why have you treated us so?” (Lk 2:48); it would always be a penetrating gaze, one capable of deeply understanding Jesus, even to the point of perceiving his hidden feelings and anticipating his decisions, as at Cana (cf. Jn 2:5). At other times it would be a look of sorrow, especially beneath the Cross, where her vision would still be that of a mother giving birth, for Mary not only shared the passion and death of her Son, she also received the new son given to her in the beloved disciple (cf. Jn 19:26-27). On the morning of Easter hers would be a gaze radiant with the joy of the Resurrection, and finally, on the day of Pentecost, a gaze afire with the outpouring of the Spirit (cf. Acts 1:14).

Mary’s memories. Mary lived with her eyes fixed on Christ, treasuring his every word: “She kept all these things, pondering them in her heart” (Lk 2:19; cf. 2:51). The memories of Jesus, impressed upon her heart, were always with her, leading her to reflect on the various moments of her life at her Son’s side. In a way those memories were to be the “rosary” which she recited uninterruptedly throughout her earthly life.

Mary gazed on the Heart of Jesus, her Son, with a contemplative vision. While she took in the events of His life with her human heart and felt at various moments the joy, anguish, confusion, sorrow and delight of what He was experiencing, she also gazed with eyes of faith. She took everything into her heart and pondered it, putting it together, with wonder and awe. She always sought to penetrate more deeply all the work of God that unfolded in her midst.

Mary continues to place all of God’s work in her heart, including the ways that grace unfolds in each person’s life. With a mother’s heart, she ponders the life events of each of her beloved children. As we approach her with childlike faith, she can help us to understand and accept more deeply all that God is doing in us. How much do you let Mary help you? Can you let her help you form a more contemplative gaze? Can you learn from her the mysteries of her Son and ponder them more deeply? Can you let her hold your heart and form it to be more like hers?

O Holy Mary by John Henry Newman
Sub tuum praesidium
Litany of the Immaculate Heart of Mary or
Litany of Loreto or
at least one decade of the Rosary or
Prayer of Entrustment to the Womb of Mary

Copyright © 2026 by St. Vincent Archabbey

Lives that were Changed

Feast of St Pope Paul VI . WEB

“For you deal here above all with human life, and human life is sacred; no one may dare make an attempt upon it. Respect for life, even with regard to the great problem of the birth rate, must find here in your Assembly its highest affirmation and its most rational defense. Your task is to ensure that there is enough bread on the tables of mankind, and not to encourage an artificial control of births, which would be irrational, in order to diminish the number of guests at the banquet of life.”

Pope St Paul VI

Prayers for Part 4: The Heart of Mary


O HOLY MARY
St. John Henry Newman

O Holy Mary, Mother of God, obtain for me a heart like thine: a heart that is simple, a heart that does not harbor grievances, a heart large in its sympathy, and a heart faithful to the will of Thy Son.


SUB TUUM PRAESIDIUM

We fly to thy protection, O holy Mother of God, despise not our petitions in our necessities, but deliver us always from all dangers, O glorious and blessed Virgin.


LITANY OF LORETTO

Lord, have mercy on us. Christ, have mercy on us.
Lord, have mercy on us. Christ, hear us. Christ, graciously hear us.
God the Father of Heaven, have mercy on us.
God the Son, Redeemer of the world, have mercy on us.
God the Holy Ghost, have mercy on us.
Holy Trinity, one God, have mercy on us.

Holy Mary, Pray for us.
Holy Mother of God, Pray for us.
Holy Virgin of virgins, Pray for us.
Mother of Christ, Pray for us.
Mother of divine grace, Pray for us.
Mother most pure, Pray for us.
Mother most chaste, Pray for us.
Mother inviolate, Pray for us.
Mother undefiled, Pray for us.
Mother most amiable, Pray for us.
Mother most admirable, Pray for us.
Mother of good counsel, Pray for us.
Mother of our Creator, Pray for us.
Mother of our Savior, Pray for us.
Mother of the Church, Pray for us.
Virgin most prudent, Pray for us.
Virgin most venerable, Pray for us.
Virgin most renowned, Pray for us.
Virgin most powerful, Pray for us.
Virgin most merciful, Pray for us.
Virgin most faithful, Pray for us.
Mirror of justice, Pray for us.
Seat of wisdom, Pray for us.
Cause of our joy, Pray for us.
Spiritual vessel, Pray for us.
Vessel of honor, Pray for us.
Singular vessel of devotion, Pray for us.
Mystical rose, Pray for us.
Tower of David, Pray for us.
Tower of ivory, Pray for us.
House of gold, Pray for us.
Ark of the covenant, Pray for us.
Gate of heaven, Pray for us.
Morning star, Pray for us.
Health of the sick, Pray for us.
Refuge of sinners, Pray for us.
Comforter of the afflicted, Pray for us.
Help of Christians, Pray for us.
Queen of angels, Pray for us.
Queen of patriarchs, Pray for us.
Queen of prophets, Pray for us.
Queen of apostles, Pray for us.
Queen of martyrs, Pray for us.
Queen of confessors, Pray for us.
Queen of virgins, Pray for us.
Queen of all saints, Pray for us.
Queen conceived without original sin, Pray for us.
Queen assumed into heaven, Pray for us.
Queen of the most holy Rosary, Pray for us.
Queen of families, Pray for us.
Queen of peace, Pray for us.

Lamb of God, who takest away the sins of the world, Spare us, O Lord.
Lamb of God, who takest away the sins of the world, Graciously hear us, O Lord.
Lamb of God, Who takest away the sins of the world, Have mercy on us.

Pray for us, O holy Mother of God.
That we may be made worthy of the promises of Christ.

Let us pray:
Grant, O Lord God, we beseech Thee, that we Thy servants may rejoice in continual health of mind and body; and through the glorious intercession of Blessed Mary ever Virgin, be freed from present sorrow and enjoy eternal gladness. Through Christ our Lord. Amen.


LITANY OF THE IMMACULATE HEART OF MARY
St. John Henry Newman

Lord, have mercy.
Christ, have mercy.
Lord, have mercy.
Christ, hear us.
Christ, graciously hear us.
God the Father of Heaven, have mercy on us.
God the Son, Redeemer of the world, have mercy on us.
God the Holy Ghost, have mercy on us.
Holy Trinity, one God, have mercy on us.
Heart of Mary, pray for us.
Heart, after God’s own Heart, pray for us.
Heart, in union with the Heart of Jesus, pray for us.
Heart, the vessel of the Holy Ghost, pray for us.
Heart of Mary, shrine of the Trinity, pray for us.
Heart of Mary, home of the Word, pray for us.
Heart of Mary, immaculate in thy creation, pray for us.
Heart of Mary, flooded with grace, pray for us.
Heart of Mary, blessed of all hearts, pray for us.
Heart of Mary, Throne of glory, pray for us.
Heart of Mary, Abyss of humbleness, pray for us.
Heart of Mary, Victim of love, pray for us.
Heart of Mary, nailed to the Cross, pray for us.
Heart of Mary, comfort of the sad, pray for us.
Heart of Mary, refuge of the sinner, pray for us.
Heart of Mary, hope of the dying, pray for us.
Heart of Mary, seat of mercy, pray for us.

Lamb of God, who takes away the sins of the world, spare us, O Lord.
Lamb of God, who takes away the sins of the world, graciously hear us, O Lord.
Lamb of God, who takes away the sins of the world, have mercy on us.

Christ, hear us.
Christ, graciously hear us.
Lord, have mercy.
Christ, have mercy.
Lord, have mercy.
Immaculate Mary, meek and humble of heart.
Conform our hearts to the heart of Jesus.

Let us pray.
O most merciful God, who for the salvation of sinners and the refuge of the wretched, hast made the Immaculate Heart of Mary most like in tenderness and pity to the Heart of Jesus, grant that we, who now commemorate her most sweet and loving heart, may by her merits and intercession, ever live in the fellowship of the Hearts of both Mother and Son, through the same Christ our Lord. Amen.


Prayer of Entrustment to the Womb of Mary

Almighty God, Heavenly Father,
who have placed me, by Baptism, in the womb of the Virgin Mary
beneath her Immaculate Heart
to be together with your Son
and ever more conformed to Him by the power of the Holy Spirit,
grant that I may whole-heartedly embrace my dependence on you
as I place all my trust in my Mother Mary.
May I never scorn my weakness which your Son chose to share with me,
but may I always be grateful to be little and helpless,
knowing that without you I can do nothing.
Veiled with her beneath the protective care of Saint Joseph her spouse,
may I find in her a refuge against every danger
and in her womb a hiding place invisible to the ancient foe.
May I know that I am loved perfectly like Jesus by Joseph and Mary,
those parents, who, receiving everything from You,
will always provide for all of my needs.
Through the same Christ our Lord.
Amen.

Copyright © 2026 by St. Vincent Archabbey

Part 4: The Heart of Mary- Day 20

Our entire perfection consists in being conformed, united and consecrated to Jesus Christ. Hence the most perfect of all devotions is undoubtedly that which conforms, unites and consecrates us most perfectly to Jesus Christ. Now, since Mary is of all creatures the one most conformed to Jesus Christ, it follows that among all devotions that which most consecrates and conforms a soul to our Lord is devotion to Mary, his Holy Mother, and that the more a soul is consecrated to her the more will it be consecrated to Jesus Christ.”1

After first getting in touch with and preparing our hearts we then drew close to the heart of St. Joseph. We received from the loving protection and care of his virtuous fatherhood and we began to admire and even imitate his virtues. One of the decisions of St. Joseph that was most foundational and profoundly virtuous in his life was his entering into a marriage with the Most Blessed Virgin Mary. We will follow his lead and allow our hearts to enter into closer relationship with hers. In so doing we can learn her heartbeat, including her great dreams, her tender sensitivity, and her eager openness to God’s will. We will learn from her how to respond to God, how to contemplate him in his mysteries, how to make more room for God in our lives, how to embrace humility, how to receive from her compassion and how to be deeply formed by the Word. Ultimately we will learn from her how to give our “genoïto,” to God like she did, to give Him our “yes” with joyous desire.

This will be the perfect preparation for entering into the ultimate phase of our consecration, the consecration to the Sacred Heart of Jesus. Mary was perfectly consecrated to Him and she will lead us to make the most perfect consecration we can make as well.

Our prayers this week will consist of two short prayers — one is the most ancient prayer to our Lady, the Sub Tuum Praesidium, and one is a short prayer by St. John Henry Newman. As a slightly longer devotion, the Litany of the Immaculate Heart by Newman, the classic Litany of Loreto, a decade of the Rosary, of the Prayer of Entrustment to the Womb of Mary, will help us meditate at greater length on our Lady’s beautiful heart and her expansive love — for Jesus and for us.

  1. St. Louis De Montfort, Treatise on True Devotion to the Blessed Virgin Mary. ↩︎

Day 20: A Perfect Response: Mary’s Heart of Undivided Love

In the sixth month the angel Gabriel was sent from God to a city of Galilee named Nazareth, to a virgin betrothed to a man whose name was Joseph, of the house of David; and the virgin’s name was Mary. And he came to her and said, “Hail, full of grace, the Lord is with you!” But she was greatly troubled at the saying, and considered in her mind what sort of greeting this might be. And the angel said to her, “Do not be afraid, Mary, for you have found favor with God. And behold, you will conceive in your womb and bear a son, and you shall call his name Jesus. He will be great, and will be called the Son of the Most High; and the Lord God will give to him the throne of his father David, and he will reign over the house of Jacob for ever; and of his kingdom there will be no end.”

Understandably then, Mother Teresa chose Our Lady’s Immaculate Heart as her patroness, and established its feast day as the titular feast of her religious order. While other Marian feasts celebrate some single event in the unfolding of Our Lady’s life, the feast of the Immaculate Heart points precisely to her inner life; not to something she did, but to the love with which she did everything. In the heart of Our Lady, Mother Teresa found a path and portal into the mystery of Jesus’ love for us. The heart of Our Lady represented for her mankind’s maximum response to God, our highest and fullest response to his thirst to love and be loved. The Immaculate Heart of Mary refers not only to Our Lady’s love and virtues, but also to her interior emptiness of self in imitation of Christ who “emptied himself” to save the human race. Our Lady’s heart is the most empty of all human hearts, the most empty of self and empty of pride, and therefore the most ready to give a heart’s welcome and shelter to those who are shelterless. Mother Teresa saw this as the condition both for receiving and giving God to the full.

Mary’s heart is the maximum response to God’s thirst for our love. Marked by humility, silence, thoughtfulness and service, her heart ultimately expresses the way she did everything—with the greatest love. The heart represents her inner life and also symbolizes a shelter she opens up to us and to others.

When you hold up your heart next to our Lady’s, how maximal is your response to God? With how much love do you carry out the various duties of your day? How is your humility? Silence? Thoughtfulness? Haste in service? How much room have you made in your heart for God and for others? In answering these questions, do not allow shame or regret to enter in, but to the degree that you fall short, only let yourself feel your need and be confident in Mary’s maternal response to those needs, especially coming from her littlest children.

O Holy Mary by John Henry Newman
Sub tuum praesidium
Litany of the Immaculate Heart of Mary or
Litany of Loreto or
at least one decade of the Rosary or
Prayer of Entrustment to the Womb of Mary

Copyright © 2026 by St. Vincent Archabbey

Day 19: Protecting and Cherishing the Child and His Mother

But when Herod died, behold, an angel of the Lord appeared in a dream to Joseph in Egypt, saying, “Rise, take the child and his mother, and go to the land of Israel, for those who sought the child’s life are dead.” And he rose and took the child and his mother, and went to the land of Israel. But when he heard that Archelaus reigned over Judea in place of his father Herod, he was afraid to go there, and being warned in a dream he withdrew to the district of Galilee. And he went and dwelt in a city called Nazareth, that what was spoken by the prophets might be fulfilled. “He shall be called a Nazarene.”

At the end of every account in which Joseph plays a role, the Gospel tells us that he gets up, takes the child and his mother, and does what God commanded him (cf. Mt 1:24; 2:14.21). Indeed, Jesus and Mary his Mother are the most precious treasure of our faith.1 In the divine plan of salvation, the Son is inseparable from his Mother, from Mary, who “advanced in her pilgrimage of faith, and faithfully persevered in her union with her Son until she stood at the cross” (Lumen Gentium 58).

We should always consider whether we ourselves are protecting Jesus and Mary, for they are also mysteriously entrusted to our own responsibility, care and safekeeping. The Son of the Almighty came into our world in a state of great vulnerability. He needed to be defended, protected, cared for and raised by Joseph. God trusted Joseph, as did Mary, who found in him someone who would not only save her life, but would always provide for her and her child. In this sense, Saint Joseph could not be other than the Guardian of the Church, for the Church is the continuation of the Body of Christ in history, even as Mary’s motherhood is reflected in the motherhood of the Church (CCC 963-970). In his continued protection of the Church, Joseph continues to protect the child and his mother, and we too, by our love for the Church, continue to love the child and his mother.

That child would go on to say: “As you did it to one of the least of these who are members of my family, you did it to me” (Mt 25:40). Consequently, every poor, needy, suffering or dying person, every stranger, every prisoner, every infirm person is “the child” whom Joseph continues to protect. For this reason, Saint Joseph is invoked as protector of the unfortunate, the needy, exiles, the afflicted, the poor and the dying. Consequently, the Church cannot fail to show a special love for the least of our brothers and sisters, for Jesus showed a particular concern for them and personally identified with them. From Saint Joseph, we must learn that same care and responsibility. We must learn to love the child and his mother, to love the sacraments and charity, to love the Church and the poor. Each of these realities is always the child and his mother.

When Pope Francis visited the United States, he had lunch in Washington D.C. at a homeless shelter, and when he talked to the homeless men there he told them about St. Joseph, who was also homeless. In the Year of St. Joseph, Pope Francis added several invocations to the Litany of Saint Joseph to reflect St. Joseph’s special love for the poor, including “Support in difficulties,” “Patron of exiles,” “Patron of the afflicted,” and “Patron of the poor.”

When we look at the amount of need, we can spontaneously desire to help as many as possible. And then we can get caught up in a numbers game that leads us to neglect the care for a few for the sake of caring for many. In this way, St. Joseph is always a great teacher for us. He primarily cared for just two. He poured out his life for a child and his mother. This helps us to believe that St. Joseph will show that care for each one of us individually, no matter how unimportant we might feel. It also reminds us that each person is a little Jesus and worthy of all our love and attention. Ultimately we must be faithful to whatever the Lord is asking and some are asked to minister to more, some to less, but each one is infinitely precious.

This reminds us of the epitaph on St. Ignatius’s tomb: “Non coerceri a maximo, contineri tamen a minimo divinum est,” which translates to “Not to be restrained by what is greatest, yet to be contained by what is least—that is divine.” That is the freedom of St. Joseph who moved with freedom among the greats of this world and always found, served, and loved God in the littlest ones. And so we can ask ourselves: how well do we let St. Joseph care for the little parts of our own heart? And then how well do we care for the little ones God brings to us? How important to us is each child and each mother? Do we get lost in a numbers game? Will we give everything for just one little one?

Now as we come to the end of this week, we make a consecration to St. Joseph. That will be our first big step towards consecrating our hearts to the heart of Joseph and Mary before consecrating our heart to the Most Sacred Heart of Jesus. We may want to continue renewing this consecration throughout the remainder of the preparation as well.

Act of Consecration to St. Joseph

  1. Cf. S. Rituum Congregatio, Quemadmodum Deus (8 December 1870): AAS 6 (1870-1871),
    193; Bl. Pius IX, Apostolic Letter Inclytum Patriarcham (7 July 1871): l.c., 324-327. ↩︎

Copyright © 2026 by St. Vincent Archabbey

Day 18: Joseph is Guardian of the Church and of Each One of Us

Now when they had departed, behold, an angel of the Lord appeared to Joseph in a dream and said, “Rise, take the child and his mother, and flee to Egypt, and remain there till I tell you; for Herod is about to search for the child, to destroy him.” And he rose and took the child and his mother by night, and departed to Egypt, and remained there until the death of Herod. This was to fulfill what the Lord had spoken by the prophet, “Out of Egypt have I called my son.”

The Church transforms these needs into prayer. Recalling that God wished to entrust the beginnings of our redemption to the faithful care of St. Joseph, she asks God to grant that she may faithfully cooperate in the work of salvation; that she may receive the same faithfulness and purity of heart that inspired Joseph in serving the Incarnate World; and that she may walk before God in the ways of holiness and justice, following Joseph’s example and through his intercession.

One hundred years ago, Pope Leo XIII had already exhorted the Catholic world to pray for the protection of St. Joseph, Patron of the whole Church. The Encyclical [of Pope Leo XIII] Quamquam Pluries appealed to Joseph’s “fatherly love…for the child Jesus” and commended to him, as “the provident guardian of the divine Family,” “the beloved inheritance which Jesus Christ purchased by his blood.” Since that time—as I recalled at the beginning of this Exhortation—the Church has implored the protection of St. Joseph on the basis of “that sacred bond of charity which united him to the Immaculate Virgin Mother of God,” and the Church has commended to Joseph all of her cares, including those dangers which threaten the human family.

Even today we have many reasons to pray in a similar way: “Most beloved father, dispel the evil of falsehood and sin…graciously assist us from heaven in our struggle with the powers of darkness…and just as once you saved the Child Jesus from mortal danger, so now defend God’s holy Church from the snares of her enemies and from all adversity.” Today we still have good reason to commend everyone to St. Joseph.

In the Litany of St. Joseph he is called “Terror of demons.” This title often captures people’s attention and stirs their fascination. St. Joseph protects us from evil. The greatest protection from evil is in humility and charity. St. Joseph brings us to the lowest place and he holds us close to Jesus, the source of all love. Joseph is sometimes depicted carrying a lantern from when he led the Holy Family out of Bethlehem by night. Joseph brings light of purity that dispels the power of darkness, and the light of honesty that eliminates falsehood.

Joseph’s protection and intercession is not a magic talisman but rather requires our cooperation. We must want to be honest, pure, humble, and virtuous. We must want to place the love of God before all else and continually choose Him whenever there is a conflict between Him and the enticements of this world. But how do we develop such desires? As we pray to St. Joseph and deepen our friendship with him, our desire to be like him will continue to grow.

What are the places in your life that still need to be transformed? In what ways do you suffer from the darkness of evil, falsehood and the power of sin? Where do you need the protection of St. Joseph in your life? How is he teaching you to become more like him?

Litany of St. Joseph or
Ancient Prayer of St. Joseph or
Ad te beate Ioseph

Copyright © 2026 by St. Vincent Archabbey

Saint Bede

Our Guiding Star

Unfurl the sails and let God
steer us where He will.

Christ is the Morning Star,
who, when the night of this world is past,
gives to his saints the promise of the light of life,
and opens everlasting day.

Grant us Your light, O Lord,
so that the darkness of our hearts,
may wholly pass away
and we may come at last,
to the Light of Christ.

Saint Bede