{"id":1698,"date":"2021-02-23T17:06:29","date_gmt":"2021-02-23T21:06:29","guid":{"rendered":"http:\/\/www.fatherboniface.org\/wordpresshome\/?p=1698"},"modified":"2021-02-23T17:11:43","modified_gmt":"2021-02-23T21:11:43","slug":"why-is-fasting-good-for-the-soul","status":"publish","type":"post","link":"https:\/\/www.fatherboniface.org\/wordpresshome\/spiritual-practices\/why-is-fasting-good-for-the-soul\/","title":{"rendered":"Why is fasting good for our souls"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"625\" height=\"623\" data-attachment-id=\"1701\" data-permalink=\"https:\/\/www.fatherboniface.org\/wordpresshome\/spiritual-practices\/why-is-fasting-good-for-the-soul\/attachment\/feb23\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.fatherboniface.org\/wordpresshome\/wp-content\/uploads\/2021\/02\/feb23.png?fit=747%2C745&amp;ssl=1\" data-orig-size=\"747,745\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"feb23\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.fatherboniface.org\/wordpresshome\/wp-content\/uploads\/2021\/02\/feb23.png?fit=625%2C623&amp;ssl=1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.fatherboniface.org\/wordpresshome\/wp-content\/uploads\/2021\/02\/feb23.png?resize=625%2C623&#038;ssl=1\" alt=\"\" class=\"wp-image-1701\" srcset=\"https:\/\/i0.wp.com\/www.fatherboniface.org\/wordpresshome\/wp-content\/uploads\/2021\/02\/feb23.png?w=747&amp;ssl=1 747w, https:\/\/i0.wp.com\/www.fatherboniface.org\/wordpresshome\/wp-content\/uploads\/2021\/02\/feb23.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.fatherboniface.org\/wordpresshome\/wp-content\/uploads\/2021\/02\/feb23.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.fatherboniface.org\/wordpresshome\/wp-content\/uploads\/2021\/02\/feb23.png?resize=624%2C622&amp;ssl=1 624w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15,20],"tags":[],"class_list":["post-1698","post","type-post","status-publish","format-standard","hentry","category-spiritual-practices","category-spiritual-reflections"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7bfMR-ro","jetpack-related-posts":[{"id":4489,"url":"https:\/\/www.fatherboniface.org\/wordpresshome\/spiritual-practices\/healing-for-our-souls\/","url_meta":{"origin":1698,"position":0},"title":"Healing for our Souls","author":"monks4christ","date":"February 28, 2023","format":false,"excerpt":"Fasting cleanses the soul, raises the mind, subjects one\u2019s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, and kindles the true light of chastity. 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